PHASE 2 of Tanya Velardo's Marathon Training program has now officially begun!
PHASE 2 is that moment when you get outside and actually start running! I've been visualizing it, talking about it, thinking about it, preparing for it and now it's time to do it!
My friend Cidra has been one of my biggest supporters, inspirations and cheerleaders for believing nothing less than I can do this. Every time even the smallest amount of fear or 'I can't' enters into our conversation she quickly uses words that help me transform how I speak about the marathon and the results of what will happen on that day. So, when I received an email from her about a 3-mile run on Memorial Day I knew it was time. Time to enter PHASE 2!
Yesterday 5 of us met at the Frederick Douglas Memorial Circle at the NW corner of Central Park and there it began, my feet hit the pavement and I'm off...158 days until Marathon Sunday.
We started at the NW corner of Central Park, ran to 96th Street, turned around, ran back to Malcom X Blvd and ended at Sugar Hill Creamery for a celebratory scoop of ice cream. I highly recommend the Honey Lavendar! It's like a scoop of Spring in a cone.
In the spirit of the historical question, "If a tree falls in a forest and no one is around to hear it, does it make a sound?" I would like to ask, "If there is no post-run photograph where you're covered with sweat, did you REALLY run the 3 miles?"
PHASE 1 of Marathon Training has been incredibly insightful for me personally, life giving, challenging and life changing along the way. I wanted to share some highlights of what the last two months have given to me.
HOME COOKING | Cooking at home is incredibly therapeutic to me. I've made grocery shopping a priority and make sure that fruits and vegetables are at the top of my shopping list. For 15+ years I've made shopping lists based on what I've thought about cooking but last week I took it a step further and now have a visual meal plan on my fridge. I found a meal plan template on line, filled in what I'll make each day and what snacks I'll have on hand. It has been a big help to keep me on plan with Weight Watchers, to keep on budget, to not waste food in my fridge and to keep myself from buying food on a whim.
I've discovered a couple of new recipes that have quickly become staples in my meal planning. Today I'll be making a large batch of the ground turkey bolognese sauce pictured below to have on hand for pasta and other dishes. Pulling out my spiralizer for zucchini noodles are an added bonus to the bolognese sauce.
My favorite budget friendly breakfast that stretches the ingredients, is filling and helps keep me on track:
- Peanut Butter Overnight Oats (5 WW points) (1/2 mashed or cut up banana on the bottom of a bowl, 1/2 cup rolled oats, 1/2 cup unsweetened vanilla almond milk, 1 serving of peanut butter powder prepared according to directions. Garnish with other half of banana or blueberries)
MOMENTS EXPLORING | Over the last three months I've had the opportunity to be in new places, take in moments across NYC and to capture the images that have surrounded me. Here are a few highlights of what I've seen along the journey.
February 1 I started this journey. I've realized that training healthy habits, seeing evidences of self-discipline and learning to say no to the things that are not beneficial to me and yes to the things that are beneficial but not always what I want to do. I've begun to feel the changes and experience the impact the changes are having on my life. Recently I started to compare some photos and I'm grateful for the physical changes I'm seeing as well. 21 pounds down with a 30 pound weight loss goal by the end of June.
158 days until Marathon Sunday (11.04.18) and 139 days until my 40th Birthday (10.16.18).
As I look to the next phase of the journey this coffee mug continues to motivate me and drive me:
I don't have to spend two hours making bolognese sauce today. I don't have to run 26.2 miles. I don't have to adjust my schedule to get 7 hours of sleep per night. I don't have to write down my meal plans. I don't have to start creating a bed time routine. I don't have to pour so much effort into my finances. I don't have to do any of it. But I do it because of the character it builds in me and the transformation that only comes through doing what I don't have to do or that which I don't want to do either.